Building bridges between body and mind to heal and thrive.

Dr. Elizabeth Lombardo

Discover methods built to break patterns, quiet the noise, and help even the most reactive minds find calm, focus, and control.
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Who is Dr. E?
Dr. Elizabeth Lombardo

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Real Tools for Real Challenges

No Fluff, No Filler

Because “just relax” isn’t enough when your brain is set out to sabotage you. Discover practical, step-by-step tools you can rely on when stress or pain hits hard.

  • Built for Real Life

    Learn methods grounded in clinical research and neuroscience, translated into simple, actionable tools.

  • Bite-Sized Lessons

    Each course is structured into short, engaging modules designed to fit your schedule and stick in your brain.

  • Learn by Doing

    Interactive exercises, real-world examples, and reflections help you apply what you learn immediately and effectively.

Begin Your Journey

Priceless Advice. Literally.

Help is on the way, dear! These free courses give you instant access to Dr. E’s NRT method so you can start feeling more in control ASAP.

Winning Starts Within

Two Paths. One Goal.

Aspiring elite athlete? Everyday warrior? Whether you’re chasing gold or peace of mind, Dr. E’s courses give you the mindset and tools to succeed.

After working with clients for over 30 years, she developed a process called Neuro-Regenerative Training (NRT) — a science-backed approach that rewires the brain for lasting change.

Start with free tools or dive deeper with in-depth courses: both paths are built to help you handle stress, pain, and pressure with confidence.
Winning starts within

Rewire Like a Pro

Mindset Training That Pays Off

Ready to level up? These powerful, in-depth courses take the NRT method further, helping you create lasting change with step-by-step strategies that stick.

Dr Lombardo is my Head Coach for Happiness

”

Shaquille O'Neal 4-TIME NBA CHAMPION
Shaquille O'Neal -

Trusted by Athletes, CEOs, & People Like You

Taking this course was a game changer for me as an athlete. The training techniques and nutrition advice provided were spot on, helping me to enhance my performance and recovery.

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Taking this course was a game changer for me as an athlete. The training techniques and nutrition advice provided were spot on, helping me to enhance my performance and recovery.

Name of Company

First Name

Taking this course was a game changer for me as an athlete. The training techniques and nutrition advice provided were spot on, helping me to enhance my performance and recovery.

Name of Company

First Name

Taking this course was a game changer for me as an athlete. The training techniques and nutrition advice provided were spot on, helping me to enhance my performance and recovery.

Name of Company

First Name

Taking this course was a game changer for me as an athlete. The training techniques and nutrition advice provided were spot on, helping me to enhance my performance and recovery.

Name of Company

First Name

Been There, Said That

As Seen on National Media

From CNN to The TODAY Show, Dr. E is the go-to expert for translating psychology into real-life strategies. Watch her in action!

Dr. Elizabeth Lombardo on GMA

Money CAN Actually Buy You Happiness

Crush Holiday Stress

I’m Dr. Elizabeth—and I’m Here for You

Backed by Science, Delivered with Heart

I have helped Olympic athletes, Fortune 500 leaders, and everyday high-performers shift their mindset and results. Now it’s your turn!
I’m Dr. Elizabeth—and I’m Here for You

  • Backed by a PhD

    I’m a licensed psychologist with decades of experience helping people just like you make real, lasting change.

  • More Than Motivation

    You won’t just feel inspired—you’ll leave every course with clear, step-by-step tools that work.

  • Bestselling Author

    I’ve written books on mindset and success that have helped thousands shift their thinking and results.

  • Built on Neuroscience

    Neuro-Regulation Training (NRT) is my own proven method to help you get out of the Red Zone—and stay out.

Frequently Asked Questions

Before you dive in, let’s clear up the common questions, so you can feel confident and ready to go.

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