Winning starts within
Your journey to your peak performance
64 lessons
2.5 hours of video content
Introduction
What is the Red Zone?
What is Neuro-Regenerative Training (NRT)
What You Can Expect
Before we begin
Getting Out Of The Red Zone
Your brain in the Green Zone
The Red Zone Brain
ACT Out Of The Red Zone
Step 1 of ACT
Unwanted Emotions
Unwanted Physical Sensations
Unwanted Behaviors
Unwanted Thoughts
The Golfer Who Couldn't Sink a Putt
Using Red Flags To Apply Your Awareness
Step 2 of ACT
How To Change Your State (Fast!)
Breathe: Your Body In A Relaxed State
Real-Life Application
Laugh: Loosen Up, Play Better
Adjust Temperature: Shock Your System, Shift Your State
Sound & Music: The Fasted Way To Get Out Of The Red Zone & Into The Zone
Take Action: Move To Reset Your Brain & Get In The Zone
The Soccer Player Who Couldn't Make a Penalty Kick
Transform Your Prespective
BFA: Best Friend Advice
Your Turn: Transform Your Prespective In Real Time
What's Next?
Making Your Thoughts Work For You Instead Of Against You
The Role Of Thoughts
How Your Thoughts Control Your Performace
Case Study: Roger The Electrician Who Lost His Arms
Case Study: The Basketball Player Who Defeated His Mind
Your Turn: Take Control Of Your Mind
Faulty Lenses
Distress Vs. Eustress
How To Transform Distress Into Eustress
Your Turn: Flop The Script On Stress
Growth Mindset: The Champion's Secret Weapon
How To Cultivate A Growth Mindset
Thought Record: Rewriting Your Mental Playbook
Thought Record In Action
Your Turn: Complete Your Thought Record
The Power Of Visualization
Why The Visualization Works
How An Athlete Used Visualization To Win
Step-By-Step: How To Create Your Own Visualization
Being Proactive: Disarming Your Triggers
Step 1: Identify Your Triggers
Step 2: Understand The Red Zone
Step 3: The "Before, During And After"
Step 4: Lear From Other Athletes
Step 5: Build Your Personal Blueprint
Routines: The Blueprint For Peak Performance
How To Create Your Pre-Game Routine
Rituals: Optimizing Your Performance
Post-Game Ritual
Putting It All Together
What Is The Zone?
How To Get Into The Zone On Command
Your Challenge: Get Into The Zone
The Winning Mindset
Your Next Steps
$199.00 64 lessons 2.53 hours of video content
Dr. Elizabeth Lombardo
clinical psychologist
Been there, said that
Before you dive in, let’s clear up the common questions, so you can feel confident and ready to go.
Every athlete trains their body, but very few train their mind. Yet research shows that up to 90 percent of success in sports comes down to mental strength. The ability to stay calm under pressure, bounce back from mistakes, and maintain laser focus is what separates champions from everyone else. This program gives you the proven system to master that mental edge.
This course is all about unlocking the missing piece in your performance: your mindset. Dr. E teaches her patented Neuro-Regenerative Training system, a breakthrough process she has used with Olympic medalists and professional athletes to help them rise above stress, play with confidence, and deliver their best when it matters most.
It is for athletes who want to win more often and play at their highest level, whether you are competing in high school, college, or beyond. It is for coaches who want to give their players a mental toolkit that drives results on the field and builds resilience off it. It is for parents who want to help their children handle pressure, stay confident, and enjoy the game again.
Most programs talk about motivation. This one rewires how you think, feel, and perform under pressure. Dr. E’s patented system is based on science and battle-tested with elite athletes on the biggest stages in the world. The strategies are simple, practical, and designed to deliver results you can see in your next game or competition.
That’s the best part. You don’t have to be a pro to train like one. This program takes the tools that have worked for world-class athletes and makes them available to you. Whether you’re trying to get recruited, break into a starting lineup, or simply play with more confidence, you’ll finally have the advantage that most athletes are missing.
Coaches will gain strategies to bring out the best in every player, strengthen team culture, and help athletes perform consistently when the pressure is on. Instead of just talking about mental toughness, you’ll know exactly how to build it.
Parents often want to support their children but don’t always know how. This program shows you how to encourage resilience, confidence, and joy in sports—without adding pressure. You’ll learn what to say and do so your child feels supported and empowered.
Athletes who go through this training often notice immediate breakthroughs. You’ll bounce back from mistakes faster, stay composed in high-pressure moments, and play with more confidence and consistency. Beyond performance, many athletes rediscover their love for the game because they’re no longer weighed down by nerves or self-doubt.
You can expect to feel a shift right away. Athletes often experience a boost in confidence and focus after the very first module. The more you practice these strategies, the stronger and more automatic your mental game becomes.
Dr. Elizabeth Lombardo is one of the world’s top experts in performance psychology. She has coached Olympic champions, NBA and NFL players, and leaders in business who thrive under immense pressure. She has been featured on Good Morning America, The Today Show, and CNN. Her methods are trusted at the highest levels of performance—and now she’s making them available to you.
