The Red Zone is your Biggest Opponent

Winning starts within

Your brain is working against you instead of for you.
Your subconscious thinks you’re drowning, triggering a fight-or-flight response.
Your mind sabotages your body.

You need to get out of the Red Zone to Perform at Your Peak.

Real Tools for Real Challenges

No Fluff, No Filler

  • Built for Real Life

    Learn methods grounded in clinical research and neuroscience, translated into simple, actionable tools

  • Bite-Sized Lessons

    The course is structured into short, engaging modules designed to fit your schedule and stick in your brain.

  • Learn by Doing

    Interactive exercises, real-world examples, and reflections help you apply what you learn immediately and effectively.

The Format

Your journey to your peak performance

  • 13 lessons

  • 13 video lessons

  • The foundation to build on

Course curriculum

  1. 01
  2. 02

    • Have You Ever Been In The Red Zone?

    • What Is The Red Zone Costing You?
  3. 03

    • Why Dr. E?

    • Why This Matters For You!

    • What If?

    • How To Get Out Of The Red Zone - And Stay Out

    • The Science Behind NRT
  4. 04

    • Neuro-Regenative Training (NRT): Time To Rewire Your Brain
  5. 05

    • The Science Behind NRT

    • The Blueprint to Escape the Red Zone
  6. 06

    • What's Next? Your Choice

    • Why Elite Athletes Train Their Brains - And Why You Should Too

About this course

$45.00 13 lessons 0.56 hours of video content

About Dr. E

Often called “America's Most Trusted Celebrity Psychologist,” Dr. Elizabeth Lombardo is a clinical psychologist, best-selling author, and keynote speaker. She is known for helping high-performing individuals, executives, and athletes, including Shaquille O'Neal, manage stress, improve happiness, and optimize performance. Dr. Lombardo has helped Olympic athletes, Fortune 500 leaders, and everyday high-performers thrive from within, so they can flourish beyond. Now it’s your turn!

Dr. Elizabeth Lombardo

clinical psychologist

As seen on national media

Been there, said that

Book Dr. Elizabeth

Sometimes, you need more than tools. Dr. Elizabeth is here to guide you personally through what you’re facing, with empathy and expertise.

Connect with Dr. E

Frequently Asked Questions

Before you dive in, let’s clear up the common questions, so you can feel confident and ready to go.

  • Why does the mind matter so much in sports?

    Every athlete trains their body, but very few train their mind. Yet research shows that up to 90 percent of success in sports comes down to mental strength. The ability to stay calm under pressure, bounce back from mistakes, and maintain laser focus is what separates champions from everyone else. This program gives you the proven system to master that mental edge.

  • What is this program about?

    This course is all about unlocking the missing piece in your performance: your mindset. Dr. E teaches her patented Neuro-Regenerative Training system, a breakthrough process she has used with Olympic medalists and professional athletes to help them rise above stress, play with confidence, and deliver their best when it matters most.

  • Who is this program for?

    It is for athletes who want to win more often and play at their highest level, whether you are competing in high school, college, or beyond. It is for coaches who want to give their players a mental toolkit that drives results on the field and builds resilience off it. It is for parents who want to help their children handle pressure, stay confident, and enjoy the game again.

  • What makes this different from other courses?

    Most programs talk about motivation. This one rewires how you think, feel, and perform under pressure. Dr. E’s patented system is based on science and battle-tested with elite athletes on the biggest stages in the world. The strategies are simple, practical, and designed to deliver results you can see in your next game or competition.

  • What if I’m not a professional athlete?

    That’s the best part. You don’t have to be a pro to train like one. This program takes the tools that have worked for world-class athletes and makes them available to you. Whether you’re trying to get recruited, break into a starting lineup, or simply play with more confidence, you’ll finally have the advantage that most athletes are missing.

  • How will this help coaches? How will this help parents?

    Coaches will gain strategies to bring out the best in every player, strengthen team culture, and help athletes perform consistently when the pressure is on. Instead of just talking about mental toughness, you’ll know exactly how to build it.
    Parents often want to support their children but don’t always know how. This program shows you how to encourage resilience, confidence, and joy in sports—without adding pressure. You’ll learn what to say and do so your child feels supported and empowered.

  • What results can I expect?

    Athletes who go through this training often notice immediate breakthroughs. You’ll bounce back from mistakes faster, stay composed in high-pressure moments, and play with more confidence and consistency. Beyond performance, many athletes rediscover their love for the game because they’re no longer weighed down by nerves or self-doubt.

  • How long before I see results?

    You can expect to feel a shift right away. Athletes often experience a boost in confidence and focus after the very first module. The more you practice these strategies, the stronger and more automatic your mental game becomes.

  • Why should I trust Dr. E?

    Dr. Elizabeth Lombardo is one of the world’s top experts in performance psychology. She has coached Olympic champions, NBA and NFL players, and leaders in business who thrive under immense pressure. She has been featured on Good Morning America, The Today Show, and CNN. Her methods are trusted at the highest levels of performance—and now she’s making them available to you.