Course curriculum

  1. 01

    • Day 1 - What Is The Red Zone
  2. 02

    • Day 2: What Happens in the Red Zone
  3. 03

    • Day 3: Red Flags
  4. 04

    • Day 4: Triggers
  5. 05

    • Day 5: What Really Puts You In The Red Zone
  6. 06

    • Day 6: Tornados in the Red Zone
  7. 07

    • Day 7: Red vs. Green Zone
  8. 08

    • Day 8: Physical Health
  9. 09

    • Day 9: Mental Functioning
  10. 10

    • Day 10: Relationships
  11. 11

    • Day 11: Performance
  12. 12

    • Day 12: Someone Else In The Red Zone
  13. 13

    • Day 13: What Do You Do When You Lose It?
  14. 14

    • Day 14: Reactive Ways To Get Out of the Red Zone
  15. 15

    • Day 15: Proactive Ways To Get Out of The Red Zone
  16. 16

    • Day 16: Never Stuck
  17. 17

    • Day 17: Prime Your Brain
  18. 18

    • Day 18: Take A Break
  19. 19

    • Day 19: Create An Alter Ego
  20. 20

    • Day 20: Better Than Perfect
  21. 21

    • Day 21: What Will Your Life Be Like

About this course

$21.00 21 lessons 1.27 hours of video content

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During her first week of psychology school, Dr. E found herself thinking, “Why do I need a PhD to learn this?” Everyone deserves access to skills that can change how they think, feel, and live. That belief inspired her courses: practical, science-backed tools to help you move beyond what holds you back and discover what’s possible.